Restorative Yoga

Restorative yoga enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you. Restorative yoga can have life changing results for some. By relaxing in poses we can achieve physical, mental, and emotional relaxation. This form of yoga is great for anyone, but also for people with mobility issues or arthritis as you are on the floor in poses. It is a gentle and relaxing way to obtain the stretching benefits of yoga while opening channels for the body to rejuvenate and heal.