Children's Bedtime Story and Positive Affirmations

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An Audio Recording To Increase Self-Esteem and Love of Self

This is a sample portion of the story and affirmations on the recording. It is recommended to play at bedtime as your child drifts off to sleep. Whether they are awake or asleep, the affirmations program the brain to think loving thoughts of self.


The Story
Once upon a time there was a beautiful child named Jesse. He was beautiful because
he was always kind to others and loved himself. One night while Jesse was
sleeping he had a wonderful dream. He dreamt he was floating on a cloud through a
beautiful forest. When he looked below he saw a majestic waterfall and a baby bear
playing at the bottom of the waterfall. He jumped off the cloud and landed right next to
the bear. The bear was startled, but smiled and said, “hello.” Jesse asked him what he
was doing. The bear said, “I’m trying to climb this tree, but I just can’t do it! It is just too
hard.” Jesse was sad to hear that the bear didn’t believe he could climb the tree because
jesse knew that you can accomplish anything you set your mind to, you just need
to change your bad thoughts to good thoughts. Jesse told the bear that he CAN do it
and he just needs to keep trying and practice some more. He said to the bear, “repeat
after me: I can do it, I can achieve anything I set my mind to… (continued on audio recording)
The Affirmations
Always remember that you are a beautiful person with the potential to achieve anything
in life.
You are very special and amazing, and loved by many people.
You are safe.
You are smart.
You are kind and respectful to others.
You are important.
Love yourself, it is ok to love yourself.
You deserve to be treated with respect.
You are a helpful person who is kind and giving to others.
No matter what you do, you will always be loved.
You matter.
Your heart is filled with love and joy.
Your smile is beautiful.
You have a strong healthy body.
You are worthy of love and are loved by many people.
Happiness fills your heart.
You are peace and wisdom.
Believe in yourself.
You are brave and courageous.
Love yourself. You are beautiful.
You give and receive love and joy every day.
You are whole, perfect, strong, and powerful.
Be calm, be thankful, be a loving soul.
You are beautiful and amazing.
Your life is happy and harmonious.
You are a beautiful child surrounded by love. You are special and amazing and you
have the power to create an amazing life.
Fill your heart with love and joy… (Continued on Audio Recording)

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